21 Day Devotional + Coaching

A 5-Session Coaching Plan Guided by
the 21-Day Devotional 

This package includes five private coaching sessions with Cathy—starting with a Foundation Call, then one session per week—to help you apply the 21-Day Devotional to your real life and build calm, faith-centered resilience step by step.

Session 1: Get your starting point + a simple plan that fits your life

Sessions 2–5 (weekly): Walk through the devotional themes with support + practice

Build steady rhythms for peace, emotional strength, clearer thinking, and calm in your body

Start the Coaching Plan

21 Day Devotional + Coaching

A 5-Session Coaching Plan Guided by
the 21-Day Devotional 

This package includes five private coaching sessions with Cathy—starting with a Foundation Call, then one session per week—to help you apply the 21-Day Devotional to your real life and build calm, faith-centered resilience step by step.

Session 1: Get your starting point + a simple plan that fits your life

Sessions 2–5 (weekly): Walk through the devotional themes with support + practice

Build steady rhythms for peace, emotional strength, clearer thinking, and calm in your body

Start The Coaching Plan

If anxiety keeps hijacking your days—this is your next right step.


This coaching is for you if:

  • You’re already reading the 21-Day Devotional (or you want to) but struggle to apply it consistently

  • You feel stuck in overthinking, dread, or emotional spirals

  • You want faith-based support and practical tools that work in real life

  • You do better with a gentle guide, not more pressure

If anxiety keeps hijacking your days—this is your next right step.


This coaching is for you if:

  • You’re already reading the 21-Day Devotional (or you want to) but struggle to apply it consistently

  • You feel stuck in overthinking, dread, or emotional spirals

  • You want faith-based support and practical tools that work in real life

  • You do better with a gentle guide, not more pressure

The Rhythm of Resilience 
+ Coaching
What’s included

5 private coaching sessions
(45 minutes each)

Session One

Where you are + what you need most right now (create your “starting line”)

Session Two - Four

Guided application of devotional themes (mind, body, soul rhythms)

Session Five

Your sustainable plan—keep what works, simplify what doesn’t

In addition, you'll receive...

Prayer + encouragement each session (optional, based on your comfort)

A simple “Weekly Game Plan” so you know what to practice between calls

Email support for quick questions between sessions (set your preference)

ART is a coach-led, whole-person training that helps you:

Calm your nervous system and heal with compassion

Restore peace while tending to emotional wounds gently.

Replace anxiety with Biblical truth and safe connection to God 

Anchor your mind and spirit in what’s unshakable.

Build daily rhythms that restore peace, not pressure

Create habits that renew your soul and restore balance.

What you'll train, not just read

Each week, we’ll turn the devotional into a simple plan for your Spirit, Mind, Heart, and Body.

Themes Covered

  • Spiritual grounding: reconnecting with God when anxiety feels loud

  •  Renewed thinking: interrupting spirals and replacing fear narratives with truth

  • Calm soul practices: emotional resilience, forgiveness and reconciliation, managing expectations

  • Walking through hard things: gentle courage‑building (not forced, not frantic)

  •  Body support & daily rhythm: simple habits that help your nervous system settle

  •  Joy & lasting resilience: building a life pattern you can keep 

Inside ART, You’ll Get: 

6 Core Modules

Short, powerful lessons designed for busy, overwhelmed lives—each focused on healing your Spirit, Mind, Heart, or Body.

Guided Practices

Breathwork, nervous system resets, and soul-care exercises—all rooted in Scripture and proven to shift your state.

Live Coaching Access

Founding member Q&A calls with Cathy & Brian, plus gentle community accountability.

Printable Tools + Reflection Guides

Track your shifts, write your healing, and anchor your practices in truth.

Founding Bonuses (limited-time only)

Free personal follow up session and lifetime pricing lock-in.

Meet Cathy, Your Coach

I built ART because I needed it myself.

Hi, I’m Cathy.

There were long seasons when anxiety didn’t just bother me—it ran my life. Fear and dread made normal decisions feel impossible. I looked “fine” on the outside, but inside I felt stuck, overwhelmed, and ashamed that I couldn’t just snap out of it.
My marriage, my health, my family and friendships were deeply impacted. 

I had loved God my whole life.
But I kept thinking, “Why isn’t faith fixing this?”

Here’s what I learned: my faith wasn’t failing.
My strategy was.
Trying harder, pushing it down, and powering through only made the cycle worse—mentally, emotionally, and physically.

God led me to a better way—one that honors His truth and the nervous system He designed. That’s why ART is whole-person training—not just “talk about your feelings.” We work on your:

  • Spirit: reconnecting with God without shame

  • Mind: renewing anxious thought patterns

  • Heart: emotional resilience and steady peace

  • Body: simple physical training like movement, sleep support, and practical nutrition rhythms

Because anxiety doesn’t live in only one place—so healing shouldn’t either.

That process became Anxiety Resilience Training (ART).

What it’s like to coach with me
Our sessions are practical and step-by-step—more like training than counseling. You’ll leave with a simple plan for the week: what to practice, what to reduce, and how to build a rhythm you can actually keep.

If you’re tired of feeling stuck, I’d be honored to walk with you.

How it works 

Purchase the 5-session package
+ The Rhythm of Resilience devotional
on Amazon (link in checkout)

Check your email for the scheduling link
+ next steps

Meet with Cathy and walk through the 21 days with a plan

What to expect on our calls

In each session, we’ll:

  • Identify the one anxiety pressure point that matters most right now

  • Connect it to a devotional truth 

  • Practice a simple tool you can repeat this week

  • Leave with a clear next step and encouragement

Coaching Package

$200

  • 5 Coaching Sessions
  • Guided Practices
  • Printable Daily Rhythm Guide
Get Started!

A whole-person training plan: 
Spirit, Mind,
Heart, Body.

ART bridges faith and functionality with a simple training plan for your Spirit, Mind, Heart, and Body.
Each week you’ll apply the devotional with practical rhythms—thought tools, emotional resilience, and body support like movement, sleep, and simple nutrition habits.

No other program integrates both Scripture and science to train your whole self for peace.

ART was designed to bridge the gap between faith and functionality. This isn’t another devotional or coping strategy—it’s the missing link your spirit, mind, heart, and body have been waiting for.

Founding Member Pricing

$49

Originally Priced: $100

  • Instant Access to Six (6) Core Modules
  • Guided Practices
  • LIVE Coaching Access
  • Printable Tools & Reflection Guides
ENROLL IN ART!

Train with Cathy.
Let Peace Become Your Practice.

Peace isn’t just possible.
It’s promised.
And it’s waiting for you.

Start Your Training Now!

Train with Cathy.
Let Peace Become Your Practice.

Peace isn’t just possible.
It’s promised.
And it’s waiting for you.

Start Your Training Now!

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