ANXIETY RESILIENCE TRAINING
A Whole-Person, Faith-Rooted Path to Peace
ART is for the Christian ready to stop spiraling and finally feel peace again, in their spirit, mind, heart, and body.
ANXIETY RESILIENCE TRAINING
A Whole-Person, Faith-Rooted Path to Peace
ART is for the Christian ready to stop spiraling and finally feel peace again, in their spirit, mind, heart, and body.
You’ve prayed.
You’ve read the devotionals.Â
You’ve whispered, “God, I trust You… but I’m exhausted.”
And still, the anxiety lingers.
In your thoughts. In your body. In your sleep.
You’ve held it together for everyone else—barely.
But what if there’s a different way?
What if peace isn’t something you earn…
But something you’re trained to receive?
You’re not broken.
You’ve just never been shown how to heal like this.Â
You’ve prayed.
You’ve read the devotionals.Â
You’ve whispered, “God, I trust You… but I’m exhausted.”
And still, the anxiety lingers.
In your thoughts. In your body. In your sleep.
You’ve held it together for everyone else—barely.
But what if there’s a different way?
What if peace isn’t something you earn…
But something you’re trained to receive?
You’re not broken.
You’ve just never been shown how to heal like this.Â
I built ART because I needed it myself.
Hi, I’m Cathy.
Years ago, I found myself frozen at the kitchen sink, heart racing, dinner half-done, toddler screaming.
I had loved God my whole life.
But I was losing myself to anxiety… and shame.
I kept thinking, “Why isn’t faith fixing this?”
Turns out, it wasn’t my faith that was failing. It was the approach. My coping methods were hurting me and the ones I loved.Â
God showed me a path back to peace—one that honored both His Spirit and the science He designed.
And that path became Anxiety Resilience Training (ART).
Hi, I'm Cathy.
I built ART because I needed it myself.
Years ago, I found myself frozen at the kitchen sink, heart racing, dinner half-done, toddler screaming.
I had loved God my whole life.
But I was losing myself to anxiety… and shame.
I kept thinking, “Why isn’t faith fixing this?”
Turns out, it wasn’t my faith that was failing. It was the approach. My coping methods were hurting me and the ones I loved.Â
God showed me a path back to peace—one that honored both His Spirit and the science He designed.
And that path became Anxiety Resilience Training (ART).
ART is a coach-led, whole-person training that helps you:
Calm your nervous system and heal with compassion
Restore peace while tending to emotional wounds gently.
Replace anxiety with Biblical truth and safe connection to GodÂ
Anchor your mind and spirit in what’s unshakable.
Build daily rhythms that restore peace, not pressure
Create habits that renew your soul and restore balance.
ART is a coach-led, whole-person training that helps you:
Calm your nervous system and heal with compassion
Restore peace while tending to emotional wounds gently.
Replace anxiety with Biblical truth and safe connection to GodÂ
Anchor your mind and spirit in what’s unshakable.
Build daily rhythms that restore peace, not pressure
Create habits that renew your soul and restore balance.
ART is for you if you’ve ever said:
“I love God, but I’m not okay.”
“I’ve tried everything and I’m still anxious.”
“I’m tired of faking calm. I want real peace.”
“I want to stop just surviving and start living again.”
Inside ART, You’ll Get:Â
START HERE WITH THEÂ FOUNDATIONSÂ
6 Core Modules
Short, powerful lessons designed for busy, overwhelmed lives—each focused on healing your Spirit, Mind, Heart, or Body.
Guided Practices
Breathwork, nervous system resets, and soul-care exercises—all rooted in Scripture and proven to shift your state.
LAYER IN OUR EXCLUSIVEÂ EXERCISES
BESPOKE FEEDBACK & EXCLUSIVE ACCESS TOÂ COACHES
Live Coaching Access
Founding member Q&A calls with Cathy & Brian, plus gentle community accountability.
Printable Tools + Reflection Guides
Track your shifts, write your healing, and anchor your practices in truth.
GUIDES AND RESOURCES TO ENHANCE YOUR EXPERIENCE
EXCLUSIVE BONUSES ONLY TO FOUNDING MEMBERS!
Founding Bonuses (limited-time only)
Free personal follow up session and lifetime pricing lock-in.
Inside ART, You’ll Get:Â
6 Core Modules
Short, powerful lessons designed for busy, overwhelmed lives—each focused on healing your Spirit, Mind, Heart, or Body.
Guided Practices
Breathwork, nervous system resets, and soul-care exercises—all rooted in Scripture and proven to shift your state.
Live Coaching Access
Founding member Q&A calls with Cathy & Brian, plus gentle community accountability.
Printable Tools + Reflection Guides
Track your shifts, write your healing, and anchor your practices in truth.
Founding Bonuses (limited-time only)
Free personal follow up session and lifetime pricing lock-in.
What our students have to say:
“I used to think anxiety was just my normal. ART helped me finally feel like me again.” – Kelly
“I’ve done therapy for years. ART gave me the tools to actually shift things in real time.” – Rachel
“I didn’t know peace could live in my body. ART helped me trust God and trust myself again.” – Jessica
Founding Member Pricing
$75
Originally Priced: $150
- Instant Access to Six (6) Core Modules
- Guided Practices
- LIVE Coaching Access
- Printable Tools & Reflection Guides
- Founding Members Bonuses!Â
No other program integrates both Scripture and science to train your whole self for peace.
ART was designed to bridge the gap between faith and functionality. This isn’t another devotional or coping strategy—it’s the missing link your spirit, mind, heart, and body have been waiting for.
No other program integrates both Scripture and science to train your whole self for peace.
ART was designed to bridge the gap between faith and functionality. This isn’t another devotional or coping strategy—it’s the missing link your spirit, mind, heart, and body have been waiting for.
Founding Member Pricing
$75
Originally Priced: $150
- Instant Access to Six (6) Core Modules
- Guided Practices
- LIVE Coaching Access
- Printable Tools & Reflection Guides
- Founding Members Bonuses!Â
FAQ:Â
Is this like therapy?
Not at all. ART is training—practical, coach-led, faith-integrated tools that build emotional and nervous system resilience.
Do I need to be “super spiritual” to do this?
Nope. Come as you are. You just need a willing heart.
What if I fall behind?
No problem. Go at your own pace. Every lesson is short, doable, and available on your schedule.
What if I’ve tried everything already?
You probably haven’t tried this. ART is the missing link between your faith and your nervous system.
FAQ:Â
Is this like therapy?
Not at all. ART is training—practical, coach-led, faith-integrated tools that build emotional and nervous system resilience.
Do I need to be “super spiritual” to do this?
Nope. Come as you are. You just need a willing heart.
What if I fall behind?
No problem. Go at your own pace. Every lesson is short, doable, and available on your schedule.
What if I’ve tried everything already?
You probably haven’t tried this. ART is the missing link between your faith and your nervous system.
Enroll Now-Â Let Peace Become Your Practice
Enrollment closes soon. Don’t wait.
Peace isn’t just possible.
It’s promised.
And it’s waiting for you.
Enroll Now-Â Let Peace Become Your Practice
Enrollment closes soon. Don’t wait.
Peace isn’t just possible.
It’s promised.
And it’s waiting for you.
© ART | Privacy Policy & Terms of Use
